As children we learnt most rapidly through play. It provided a means to test out social interactions and take risks in a safe environment. Play also provided a means of fostering imagination, curiosity and ultimately strengthened cognitive development. Studies have shown that children are more likely to be more creative if allowed enough time to engage in unscheduled free play. But what about adults?

Most of us long ago put away the idea of “me time” let alone time to play, because it is viewed as unproductive, self-indulgent and even selfish. However, play improves the connections between neurons in the brain and forges new ones, enabling us to learn new skills via a process called neuroplasticity. Studies have even indicated that there is a link between increased creativity and play. So, what actually is play? The Cambridge dictionary defines play as spend time doing an enjoyable and/or entertaining activity. It is something you do without an intrinsic aim, for sheer pleasure. 

In an era where creativity is viewed as a key skill, corporations are increasingly looking for creative solutions from employees, therefore it is important to look at the ways in which we can foster creative approaches to problem solving.

Whatever you decide to do it is important to leave expectations at the door. There is no set objective or purpose to play – rather it is a state of being. Allow yourself that freedom, even just for 5 minutes and you may find yourself feeling a little lighter and freer as a result.